The coach writes the intent
Progression model, movement selection, volume, rep and effort ranges, and the philosophy behind them. Set once as a house style, assigned per athlete, drafted into real weeks in minutes rather than evenings.
Coach and athlete, one system
Built for you. Dialed with your coach.
A session built around your goals, your limits and the gym you actually walk into is better than one built for nobody. Built with a coach, it's dialed — because a coach knows the things software can't see. DialedRx is where those two meet: one plan, one set of numbers, both of you looking at it at the same time.
No card required to start, and you'll see the exact date of your first charge before you commit to anything. Installs to your home screen from Safari — no App Store, no download.
Day 1 · Full Body Strength A
Abbreviated (still valid)
Leg Press
Large quad/glute loading with the back braced against a pad.
Plan 3–4 × 8–12
Target 90 lb × 11 @ 1 RIR · Last: 90×10
190 lb × 10 @ 2 RIR
290 lb × 10 @ 1 RIR
390 lb × 10 @ 1 RIR
Glute Bridge
Swapped
Floor-range hip extension — a gentle, spine-neutral glute exercise.
Plan 3 × 10–15
125 lb × 20 @ 10 RIR
235 lb × 20 @ 10 RIR
Band External Rotation
Plan 3 × 12–20
No sets logged.
Nobody had to describe this to anybody. The swap, the loads that drifted off target, the movement that never happened, and the fact that the session was cut short — your coach is reading the same card you logged.
For athletes
I train.
Tell it your goals, your limits and what you've got to train with. Get a plan that respects all three and adjusts the moment something changes.
- A full program, built around you
- Swap or scale any movement, any time, free
- Bring your coach in whenever you want one
For coaches
I coach.
Keep the part you're good at. Hand off the writing, the re-writing, the chasing and the spreadsheet nobody has opened since February.
- One QR code onboards your whole roster
- Your methodology, applied to every athlete
- Free once six of your athletes subscribe
How it works
The gap between you closes.
Coaching mostly breaks down in the space between two people. The program lives in the coach's spreadsheet. The workout lives in the athlete's memory. What actually happened gets reconciled in a text message on Sunday, badly, if at all. DialedRx is one system with two seats — the coach writes, the athlete trains, and neither one has to describe it to the other.
The engine carries it out
Every session is filtered against that athlete's limits before anything is offered. Shoulder flares up on a Tuesday? It adapts inside the coach's intent instead of waiting for a reply — and the coach sees that it happened.
Both of you see the same thing
Sets, loads, effort, adherence, estimated 1RM, weekly volume per muscle. Not a summary the athlete typed up — the training itself, as it was logged, on both screens at once.
The engine never overrides the coach. It works inside what the
coach asked for, and it says so in plain words when the two disagree — "coach asked
for 1–5 reps; youth preset holds it at 8–15." Nothing is changed quietly, and
nothing fails silently.
The engine
A prescription, not a playlist.
Every movement in the catalog is scored 0–5 on six biomechanical demands. Set a strict ceiling on your lower back and about 40% of the catalog stops being offered to you at all — removed before ranking starts, so nothing can score its way back in. What survives gets ranked on twelve signals and explained in a sentence you can check.
475
Movements, scored
6
Constraint axes
12
Ranking signals
0
App stores involved
Signing up
Thirty days, and you can leave the card in your pocket.
Four screens between you and a program written for you. None of them ask for money, and the last one hands you something you can train on tomorrow.
Say which you are
Coach or athlete. If you got here by scanning a coach's code we already know, and you skip the question entirely.
Pick a plan, skip the card
The price, the trial length and the exact date of a first charge are all on the screen. Add a card now or add it on day 27 — your 30 days run the same either way.
Build your first plan
Answer a few questions in your own words. The app writes you a real program around your goals, your limits and your equipment — then hands it over. That's the end of setup.
Train the whole month
The full app, the full engine, your plan — plus credits to spend on a one-off workout or a whiteboard photo. Decide at day 30, not before.
And if you do nothing at day 30? Nothing is charged, because
without a card there's nothing to charge — the account pauses and waits. Your
training, your history and your plan are all still there when you come back.
Pricing
Thirty days free. Then less than that double sugar-free vanilla, fat-free half-caf venti latte.
No card to start. Filtering, swapping and scaling against your limits is the product, and it's unlimited on every plan — credits are spent only when you ask the app to generate something new: a plan, a one-off workout, a whiteboard photo turned into structured sets.
Athlete
$5/month
- The full training app
- Unlimited engine swaps and adjustments
- Coach connection, history and analytics
- 15 credits to start
- Add credits any time
Athlete + Credits
$8/month
- Everything in Athlete
- 30 credits every month
- Credits stack and never expire while you're subscribed
- Drop to Athlete later and keep every credit you've banked
Coach
$30/month
- Unlimited roster
- Program design, house styles and AI drafting
- Full athlete history and analytics
- Waived entirely once six athletes are subscribed
Every account — athlete and coach — starts with 30 days free, and adding a card is optional during the trial. Athletes subscribe themselves, so a coach is never billed for an athlete. Bringing training history over from another app is a separate one-time import, priced by how many years you're carrying.
DialedRx is in early beta. It is provided as-is, features change,
and it is not medical advice — it does not diagnose, treat, or replace a physician,
physical therapist, or qualified in-person coach. Talk to a professional before
starting any exercise program, and stop if something hurts.
Thirty days, no card, first plan included.
Installs to your iPhone home screen straight from Safari. No App Store, no review queue, no download — just the URL and a share sheet.
Balance, adjustable.