No more chasing invites
A single reusable connect code. The athlete scans it, makes their own account, and lands on your roster already linked. No CSV, no seat management, no invites to chase down one at a time.
For coaches
Get your Sunday nights back.
Coach more athletes without writing more programs. Define your methodology once and DialedRx applies it to every athlete on your roster — inside each one's limits, adjusted when the day goes sideways, logged where you can both see it. You keep the coaching. It takes the transcription.
No card required. Your seat is waived entirely once six of your athletes subscribe.
Roster · 14 athletes
Sorted by need
D. Okafor
Never trained
M. Halvorsen
18d quiet
R. Pace
9d since
The list answers a question. Never trained, then gone quiet, then slipping, then fine — instead of alphabetical. Who needs you today is the sort order, not something you go looking for.
The engine never overrides the coach. It carries out your intent
when you're not in the room — and when your intent collides with a limit an athlete
has stated, it says so in plain words rather than picking a winner: "coach asked for
1–5 reps; masters preset holds it at 8–15." Nothing is changed quietly. Nothing fails
silently. You see every adaptation it made and why.
Rx means as prescribed. Software can't prescribe — that's the coach's word. The engine just makes sure every athlete can honor it.
How it works
Program the athlete, not around them.
The short version is below. The full walkthrough — every screen, from connect code to drafted block — is on its own page, and it doesn't ask you to sign up first.
Hand an athlete one QR code and they're on your roster. From there you see their full training history, their constraint profile in plain language, their adherence and their analytics — and the limits they've stated filter every draft automatically, so movements above a limit aren't offered in the first place.
Stop retyping the same block twelve times
Define a style once — progression model, movement selection, volume intent, rep and effort defaults, your written philosophy — and assign it per athlete. Your approach stops living in your head and starts scaling.
Drafting that starts from your style
Ask for a block and you get real weeks back in minutes, written to your methodology and each athlete's constraints. It's a first draft you edit, not a generic template you fight.
No more "did you see my message?"
Attach a note when you assign something and it lands in their inbox alongside the plan — not in a message thread three days later. Your programming notes and your written philosophy sit inside the plan they read, too.
One-offs without breaking the block
Drop in a single session — a test day, a travel workout, a make-up — without unpicking the plan around it. The block keeps its shape.
Never ask "how did it go?" again
Sets, loads, effort, adherence, estimated 1RM, weekly hard sets per muscle against published volume landmarks. What they logged, as they logged it — not a summary you have to ask for.
Independent and online coaches
The spreadsheet, the delivery app, the check-in doc and the notes on your phone collapse into one place. Take on athletes without taking on another evening of admin per athlete — and stop being the bottleneck when someone's shoulder is off on a Tuesday.
Gyms and staff coaches
You carry a floor of members and answer the same twenty questions every week. Write your standard down once and reuse it across every member you work with, so a block starts from the way you actually coach instead of a blank page — and the member gets a coherent progression rather than whatever fit that week.
Members who show up with a body
Masters, postnatal, returning from injury, the person with one good shoulder. The limits they've stated ride with them into every session automatically, so a coach who's never met them is drafting inside those limits from day one.
Who it's for
Whether you coach fifteen people or four hundred.
The bottleneck is the same at both ends. An independent coach runs out of hours; a floor of staff coaches runs out of consistency. Both problems are the same problem — the methodology lives in someone's head, and it has to be re-typed to reach anyone.
Write it down once. Let it reach every athlete, dialed to each of them.
Switching
Coming from TrueCoach, Trainerize, or a spreadsheet?
Bring your method, not your busywork. Your rep ranges, your progression model and the rules you never break become a house style in an afternoon — and for 30 days DialedRx runs alongside whatever you use now, so nobody has to jump before you've seen it hold.
Start with one athlete, not fifteen
Pick the client whose limitations make them hardest to program for — the one the spreadsheet keeps getting wrong. One QR scan, one month, no card. That's the evaluation, and it's the athlete where the difference shows up fastest.
Nobody has to move first
Whatever you use now keeps doing what it does. The trial doesn't ask you to migrate a roster, cancel anything, or tell a single client you're switching until you've decided that you are.
Getting started
Thirty days, and you can leave the card in your pocket.
You sign up exactly the way your athletes will — same screens, same questions, same free program at the end. You'll have seen their side of it before you write a single line of anyone's programming.
Say you're a coach
One tap, on the first screen. It's the only thing that decides whether you get a roster as well as a program.
Pick a plan, skip the card
The price, the trial length and the exact date of a first charge are all on the screen. Add a card now or add it on day 27 — your 30 days run the same either way.
Get your own plan, free
The same intake your athletes get — goals in your own words, then limitations, adjustments and preferences. You come out holding a program built for you, and you've just watched the engine work from their seat.
Then set up your coaching
Write your house style down once, print your connect code, and draft a real block for the first athlete who scans in. Read it against what you'd have written yourself — that's the whole evaluation.
And if you do nothing at day 30? Nothing is charged, because
without a card there's nothing to charge — the account pauses and waits. Your
roster, your styles and every block you wrote are still there when you come back.
The athlete's side
“Will my clients actually pay for it?”
They're not buying your admin tool. They're buying a training app they own — and they get the same deal you do: 30 days free, no card, a real program built for them during signup, training on it the same day, from one QR scan, no App Store in between.
What their $5 actually buys
The whole training app, not a viewer. Set logging, several ways to enter a workout, full history and analytics, and unlimited engine swaps and adjustments against their own limits. It stands on its own as a tracker — your coaching arrives on top of it.
Your cost never scales with your roster
Every per-seat platform charges you more for growing. This one doesn't. The fifteenth athlete costs you exactly what the first one did — nothing — and once six of them are subscribed, so does your own seat.
They own the account, not a rented seat
Their history is theirs, and it doesn't switch off when the coaching ends. You're not asking a client to rent access to your software. You're handing them something that stays theirs either way.
And you never have to have the money conversation. The first 30 days
are free, so what you're asking for is a trial, not a purchase — and the $5 decision
happens a month later, between them and the app, after they've actually used it. If
it helps, here's the whole ask:
What to say
“Hey — I'm trying something new to help coordinate programming. It's free for 30 days and then $5 after. I'd appreciate it if you'd give it a shot, and if you hate it we'll ditch it. If it's helpful, it's just $5 a month, cancel any time, and we go back to old school otherwise.”
Pricing
$30 a month — and we'd rather you never pay it.
Your seat covers the AI that drafts your programming. Six athletes at $5 is exactly what a coach seat costs — so once six of yours are subscribed, that's covered, and we stop charging you for as long as they're with you. Athletes subscribe themselves, so you're never billed for your roster and never have to collect for one. After that, we're square.
Coach
$30/month
- Unlimited roster
- Program design, house styles and AI drafting
- Full athlete history and analytics
- Per-athlete notes and one-off sessions
- Waived entirely once six athletes are subscribed
Your athletes
$5/month each
- They pay their own way, directly
- 30 days free, no card, same as you
- $8/month adds 30 generation credits
- They keep their history if they ever leave
Adding a card is optional during the trial. A coach invite skips the role question, not the plan — your athletes still choose and own their own subscription.
DialedRx is in early beta. It is provided as-is, features change,
and it is not medical advice — it does not diagnose, treat, or replace a physician,
physical therapist, or qualified in-person coach. It is a tool for coaches, not a
substitute for one.
Keep the coaching. Hand over the typing.
Thirty days free, no card, unlimited roster. Set up a house style, print one QR code, and see what your Sunday looks like without a spreadsheet in it.
Balance, adjustable.